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Your sitting on the bathroom floor, feet tucked in curled into a ball. Your relationship is over, you ended it. It was your choice. You think to yourself 'was it'? Their actions lead to you hating them, they made you walk away. So why do you feel so ashamed, scared and alone? Why? You did nothing wrong, so why is it so hard to get over a cheater? “This can’t be real.” After discovering cheating, we often struggle to accept it. You may replay events in your mind, look for expl

Your answer should be absolutely, without even thinking! If not we need to talk, take a seat! You are here, you have made it through every single day, even through all the hard shit! I made a new friend recently. We bumped into each other at an event and got talking (we had both attended the event solo). We got along great and had a fantastic night, however a sentence she said has stuck with me since that night. She said, 'I can't do that, I am not confident like you'. Au

While running a very successful business I remember catching myself so many times in my off 'work hours', just picking up my phone quickly to check an email, or just quickly checking in on my social media post or replying to a staff member. I was not being present in the moment at home with my daughter. Yes, we were in the same room, but the quality of time was not there. Running a business can be hard which is why your downtime and family time is important. Your Health is im

Lead with strength. Respond with empathy. Grow with intention.

When my daughter was 2 years old, my friends took me out for dinner and some good girl fun. My baby was safe and looked after by family and everyone was happy I was getting in some girlfriend time. At the start of the evening I was enjoying mysef, dinner, cocktails and lots of laughs. Later on I went to the bathroom, I must have been in there for a while. A wave a guilt came flooding towards me, it was like a had fallen head first into a hot spring, heat flooded into my head